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Money

How to Save your First $500

Whether it’s getting fitter, continuing your education or improving your mental health, the hardest part of any worthwhile activity is taking the first step.  A recent survey conducted by Finder.com.au found one in five Australians don’t have $500 saved in case of an emergency. That’s…

Money

Protecting Your Superannuation

It’s Super Important! Superannuation is one of those topics that we all know is inherently important for our financial wellbeing, but seemingly neglect it for one reason or another. Maybe it’s too complex or convoluted, or too far in the future to contemplate. According to…

Mind

11 Ideas For Practising Gratitude

Gratitude may be one of the most overlooked tools that we all have access to every day. This is a guest post by South Pacific Private who explain how management can improve mental wellness strategies in the workplace. The benefits of practicing gratitude are significant. It has…

Money

All About Income Protection

Did you know that your ability to earn an income is your most valuable asset? When thinking about your most valuable asset, your home or your car are probably the first things that come to mind. However, their value doesn’t come close to your ability…

Money

A Guide To Dealing With Financial Stress

Financial stress has crept into many of our lives. Here’s how to identify and remedy stress caused by fiscal angst.  The term “financial stress” has crept into the Australian vocabulary. It’s not surprising with the ever increasing cost of living, led by rising house prices,…

Mind

Mental Health In The Workplace

Get the lowdown on mental health at work – an issue that affects us all. Fun fact: we spend around 90,000 hours at work over our lifetime. One of the biggest factors impacting our performance at work is our mental health, a historically taboo issue…

Mind

What Does It Mean To Be Mentally Healthy?

We talk a lot about mental illnesses like depression and anxiety, but what does mental health really mean? Good mental health isn’t just the absence of mental illness. The World Health Organisation defines mental health as “a state of well-being in which every individual realises…

Money

How To Make Sticking To A Budget Easy

You’ve learned how to set SMART goals and create a bulletproof budget, now the hard part begins. Sticking to said budget.  It’s easy to underestimate how much we’re spending – particularly when we’re paying by tap and go. But once you’ve worked out a budget…

Money

4 Habits Of Successful Savers

Saving is a personal thing. You need to work out what the best saving method is for you. You might decide to save lump sums like your tax refund or your annual bonus. Or you might prefer to undertake microsavings using app like round-up or…

Money

How To Set Financial Goals

Part 1 of our Financial Fitness Series. The first step to financial health is learning how to set strategic goals.  Over 2,000 years ago, Aristotle said “ First, have a definite, clear and practical ideal; a goal, an objective. Second, have the necessary means to…

Money

How To Create A Bulletproof Budget

You’ve learned how to set SMART goals, now it’s time to create a feasible budget and stick to it.  Taking control of your finances starts with understanding them. Budgeting doesn’t have to be hard when you break it down into parts. In this post, we’ll…

Mind

An Introduction To Mindfulness

Have you every come to the end of a busy and stressful day and realised you were living on autopilot? You did not breathe properly (or focus on breathing at all) and were not aware of yourself? You aren’t alone. This happens to a lot…

Body

11 Ways We Keep Fit At Work

Keeping fit is one of those things that can be super simple or super hard. It all depends on our mindset and the strategies we put in place. Considering most of us spend a large chunk of time at work, incorporating physical fitness into our…