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Mind

11 Ideas For Practising Gratitude

Gratitude may be one of the most overlooked tools that we all have access to every day. This is a guest post by South Pacific Private who explain how management can improve mental wellness strategies in the workplace. The benefits of practicing gratitude are significant. It has…

Money

All About Income Protection

Did you know that your ability to earn an income is your most valuable asset? When thinking about your most valuable asset, your home or your car are probably the first things that come to mind. However, their value doesn’t come close to your ability…

Mind

Mental Health In The Workplace

Get the lowdown on mental health at work – an issue that affects us all. Fun fact: we spend around 90,000 hours at work over our lifetime. One of the biggest factors impacting our performance at work is our mental health, a historically taboo issue…

Money

How To Set Financial Goals

Part 1 of our Financial Fitness Series. The first step to financial health is learning how to set strategic goals.  Over 2,000 years ago, Aristotle said “ First, have a definite, clear and practical ideal; a goal, an objective. Second, have the necessary means to…

Body

11 Ways We Keep Fit At Work

Keeping fit is one of those things that can be super simple or super hard. It all depends on our mindset and the strategies we put in place. Considering most of us spend a large chunk of time at work, incorporating physical fitness into our…