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Category: Mind


What Does It Mean To Be Mentally Healthy?

We talk a lot about mental illnesses like depression and anxiety, but what does mental health really mean? Good mental health isn’t just the absence of mental illness. The World Health Organisation defines mental health as “a state of well-being in which every individual realises…


An Introduction To Mindfulness

Have you every come to the end of a busy and stressful day and realised you were living on autopilot? You did not breathe properly (or focus on breathing at all) and were not aware of yourself? You aren’t alone. This happens to a lot…