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Author: Nicola Heath

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Mind

Mental Health In The Workplace

Get the lowdown on mental health at work – an issue that affects us all. Fun fact: we spend around 90,000 hours at work over our lifetime. One of the biggest factors impacting our performance at work is our mental health, a historically taboo issue…

what-is-the-definition-of-mental-health
Mind

What Does It Mean To Be Mentally Healthy?

We talk a lot about mental illnesses like depression and anxiety, but what does mental health really mean? Good mental health isn’t just the absence of mental illness. The World Health Organisation defines mental health as “a state of well-being in which every individual realises…